The Mindfulness in Ballet – Private Coaching
COACHING HOUSE – Special
The Mindfulness in Ballet (1x 30 minutes)
by appointment
How simple dance moves can nurture wellbeing.
Mindful Mini Coaching is custom made 30 minutes personal attention. You will learn and discover the mindful qualities in ballet.
Moving your body with care, focused on what you need. Could be breathing exercises, gentle stretches, strengthening muscles or grounding your body and mind, moving away from (daily) stress.
Suitable for all levels.
Previous experience with ballet is not needed for this mini Coaching.
Accessible in two ways:
MINI MINDFUL COACHING STUDIO
Private Training in the school.
MINI MINDFUL COACHING VIRTUAL
Our Virtual Studio will connect with you anywhere in the world.
