Fast Forward Class

Fast Forward class is a 60 minutes additional ballet-training.

Stamina Barre

Fast Forward class includes a short Cardio training for dancers and a Stamina Barre. This high speed barre non stop is especially for toning and shaping thin thighs, developing speed, power and high(er) legs.

Cardio for dancers

Pointes

The stamina barre is followed by centre work and pointe technique. Special care for advanced Pointe technique and preparation for repertoire. Students that prefer not to work with pointeshoes, may strengthen feet by doing this section on regular balletshoes.

Mindfulness

The last part of the Fast Forward class is about mindfulness and relaxation. This includes a Stretch Programme for flexibility improvement or a mini meditation for dancers focus on breathing and relaxation.

Suggestion for you;

Would you like to focus more on dealing with stress and how ballet can help you with this? Try our Smart Virtual Class

“Ballet should never look predictable. When you dance each move you make is a promise. Even when standing in preparation you are making a promise that there is a story to be told”

- Mirella Simoncini